What are the benefits of Omega 3

By | November 16, 2018
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If you have to choose just one dietary health supplement, make sure it includes Omega 3! The human body cannot synthesis this Essential Fatty Acid , so make sure you’re getting enough of it from other sources.

Not all Fatty Acids are created equal ! Some of the nutritionally important Fatty Acids include A-Linolenic Acid, eicosapentaenoic acid and docosahexaenoic acid. Because a dietary nutritional supplement made up of A-Linolenic Acid, eicosapentaenoic acid and docosahexaenoic acid would be too much of a mouthful these Essential Fatty Acids are known as ALA, EPA and DHA.

ALA is the key Omega Three Fatty Acid. The body cannot create ALA, but it can transform ALA into EPA and DHA. Scientific studies indicate that taking nutritional health supplements which are rich in ALA has been linked to a lower risk of heart troubles, including cardiac arrhythmia. If you or a loved one suffers from or is at risk from cardiac arrhythmia, explore the product links above to see if an Omega 3 Supplement rich in ALA would be right for you. Remember to speak to your health care practitioner before taking health natural products if you have any health problems or any concerns.

One of the big Fish Oil benefits is that it is rich in DHA.

DHA Fish Oil is a great all round natural health product. Look for the right DHA Supplement for you and more great supplements for health by exploring the product links above. You’ll find DHA Fish Oil, the right DHA supplement for you and much more.

Fish Oil

EPA is known to lower inflammation, which boosts the EPA Supplements nutritional benefits for those suffering from chronic inflammation. Health dietary supplements containing EPA fish oil are thought to benefit mental illness including schizophrenia, depression and suicidal behavior.

Make sure you’re getting all the Omega 3 benefits by choosing a source of Omega 3 which is rich in ALA, EPA and DHA. Omega 3 Capsules which contain only ALA will not give you all the benefits of Omega 3.

Trans Fatty Acids are an increasing worry. Unsaturated Fatty Acids are often partially hydrogenated to give them a better texture, spreadability or ‘mouth feel’. Creating a Trans Fatty Acid out of an unsaturated Fatty Acid has the added benefit of increasing a products shelf life – and making them much worse for your health. Essential Fatty Acids are essential for your good health but trans Fatty Acids are actively bad for you. Health authorities recommend eating no Trans Fatty Acid at all, but replacing these bad fats with polyunsaturated Fatty Acids or monounsaturated Fatty Acids instead.

Traditionally, the main source of Omega 3 was oily fish. People served enormous slabs of oily fish, not knowing it was packed with Essential Fatty Acids – only that it tasted good! Fish still tastes great, but fish toxicity is an increasing worry. Fish absorb any pollutions and toxins in the ocean, and these fish toxins are passed onto you when you eat fish. People often ask what a safe fish to eat is, but the answer is still unclear. Cases of fish poisoning are on the rise. Fish toxins are most concentrated in predators at the top of the food chain. This means that shark (often marketed as generic White Fish) is off the menu, but a lower fish toxicity can mean a less delicious meal. Krill is generally a safe fish to eat, but few people would want to serve it to their families! Don’t risk fish poisoning when there are other ways to get the Essential Fatty Acids which you need.

fish omega 3

Since the 1930s, it’s been known that Omega 3 benefits health. However, it wasn’t until the 1970s that the health benefits of DHA and EPA fish oil were discovered. Studies involving the Greenland Inuit Tribe uncovered that while these people ate massive amounts of fat, they had very low rates of cardiovascular disease. This phenomenon is attributed to the benefits of Omega 3. It’s thought that the amount of unsaturated Fatty Acids and Fish Oils they were consuming lowered their triglycerides, heart rate, blood pressure, and atherosclerosis. Capture the Fish Oil benefits for yourself with health dietary supplements containing Omega3 Omega6 and more polyunsaturated Fatty Acids from the Health Store. Explore the product links above to find Omega 3 Tablets, liquid Omega3, the best Fish Oil Supplements and even Fish Oil for Kids! Whatever your unique health needs, you’ll find the natural health product you need at the Health Store.

The benefits of Omega 3 are so unequivocal that the US Food and Drug Administration acknowledge that an Omega 3 Supplement may cut the risk of coronary heart disease. The Canadian Government recognizes the importance of DHA Fish Oil for kids because The Omega Three Fatty Acids support the development of the brain, eyes and nerves.

Look after your heart health with Omega-3. There is strong scientific evidence to suggest that a regular intake of Omega3 reduces the risk of heart attacks. Omega 3 benefits the circulatory system and can increase the breakdown of fibrin. Fibrin is a compound which is linked to clot and scar formation. If you are at risk from, or have suffered a fibrin clot in the past, speak to your health care provider about starting a course of Omega-3 or Fish Oil supplements. Omega3 is also known to reduce blood pressure and blood triglyceride levels. Whether you choose Fish Oil pills or liquid Omega 3, take care of your heart health by choosing a dietary nutritional supplement which is rich in EPA and DHA.

There is clear evidence to suggest that Omega 3 Fatty Acid can protect against myocardial infarction. A myocardial infarction is more commonly known as a heart attack, and it affects a shamefully large number of families in this country and around the world. A study which followed patients who had recently suffered from a myocardial infarction, discovered that taking just one gram a day of Omega Three Fatty Acids reduced the death rate among patients by up to 45%. If you or a loved one has suffered or is at risk from a myocardial infarction, taking Omega 3 supplement could literally be a lifesaver.

Lower cholesterol simply and easily with Omega Three!

One scientific study found that patients reduced unhealthy triglyceride levels by an average of 45%. Lowering unhealthy triglyceride levels has long term benefits for your heart health. The same study found that the patients reduced their VLDL cholesterol by over 50%. VLDL cholesterol is the ‘Bad Cholesterol’ which can severely damage your heart health. Taking an Omega 3 supplement may even be better for your health than taking prescribed statin drugs. If you have heart problems, always speak first to your health care practitioner. The best thing for heart health is to take and Omega3 Fish Oil supplement before you have heart trouble.

The science is in: Omega 3 benefits your mental health.

Taking a Omega3 Fish Oil supplement may help those suffering from depression or anxiety. Always speak to your health care provider if you are suffering from mental health issues. They will be able to advise you on the correct Fish Oil dosage and if you need to take other medications alongside your Fish Oil Supplement.

When you examine the benefits of flaxseed oil vs Fish Oil, it’s important to look at the issue from every angle. Both Fish Oil and Flaxseed Oil have the Omega Three Fatty Acid which you’re come to expect from supplements nutritional products and even food products. Flaxseed oil is one of the best vegetarian sources of Omega 3, while allergies are one of the possible Fish Oil side effects. There is some evidence that Flaxseed oil does not carry the benefits of Fish Oil from wild sources. Still, when it comes down to Flaxseed Oil vs Fish Oil, only you can make that choice.

While taking Fish Oils may help to lower the risk of both ischemic and thrombotic stroke, taking larger amounts may actually increase the risk of thrombotic stroke. It’s important to speak to your health care practitioner about the best Fish Oil dosage for you. A lower fish oil dosage (under three grams per day), is generally safe.


The science is in: an Omega 3 supplement helps cancer patients!

While there is still no cure for cancer and Omega3 is not an anticancer, it may still have positive benefits. A study of the benefits of Omega 3 concluded that Omega3 reduced the growth of prostate tumors, slowed histopathological progression, and increased the survival rate of the patients. Another study suggested that taking an Omega 3 supplement such as fish oil pills, had surprising benefits for cancer patients as it improved appetite, muscle mass, weight and quality of life.

There is some evidence to suggest that unsaturated Fatty Acids may help to protect against certain cancers. This protective effect seems most strongly linked to breast, colon and prostate cancer. If you or a loved one is predisposed to these cancers, you might like to explore the product links above to see if taking Omega 3 capsules is right for you.

Give your child the best start in life with Omega 3 fish oil for kids! One scientific study found that Omega 3 benefits children’s immune function. The benefits of fish oil may extend to helping prevent psychotic disorders in high risk kids and teenagers. If your child suffers from a learning or behavioral problem, fish oils may help. One study found that taking Fish oil tablets improved children’s learning and behavioral outcomes. Taking a fish oil supplement may help to reduce symptoms of ADHD. Together with tutoring and support, fish oil may help your child succeed in school.

While there are undoubtedly many Omega 3 benefits, like all health natural products, it does carry some risks. Always speak to your health professional if you have health issues or any concerns. There is some suggestion that taking a too-high Omega3 fish oil dosage may result in increased bleeding. Diabetics should take Omega 3 capsules with caution as there is some evidence to suggest they might result in reduced glycemic control. In very large doses, Omega 3 may cause Hemorrhagic stroke. Because Omega 3 is a natural health product, it’s generally considered to be very safe. If taken according to the instructions on the label, Omega3 Omega6 and other essential fatty acids will probably help to keep you healthy, not harm you. If you think you are experiencing Omega3 fish oil side effects, speak to your doctor.